Want to Quit Cigarettes for good?
As a thank-you for reading, we're offering a $10 discount code for those considering vaping as a cessation method. Please continue reading as we have compiled 7 other smoking cessation methods for you to quit cigarettes today!
Quitting cigarettes is tough. You're dealing with both physical addiction and ingrained habits. At our vape shop, we've helped thousands on this journey over the past decade. We want to share the two main challenges that often hinder success in our experience.
Challenge #1: Cold Turkey Isn't for Everyone
While some people can quit smoking abruptly, this approach doesn't work for everyone. Many find greater success by transitioning to less harmful alternatives, allowing for a gradual reduction in nicotine dependence. This method often leads to higher success rates and a more comfortable quitting experience.
Challenge #2: Relapsing Doesn’t Erase Progress
If you've quit for a few days and then had a cigarette, don't be too hard on yourself. Relapsing doesn't negate your progress; it's part of the journey. Each attempt strengthens your resolve and brings you closer to your goal. Celebrate the milestones, no matter how small, and use them as motivation to keep moving forward. 2 days of you not smoking cigarettes, is still 2 days you would have otherwise smoked, be proud of that.
Explore Your Smoking Cessation Options
There are various methods available to help you quit smoking. Here's a comparison of the most common approaches, highlighting their forms, delivery methods, pros, cons, and success rates. We’ve also included great companies that you can look into buying from that sell these products to you.
Where to Buy Vapes
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
E-cigarettes/ Vaping | Electronic device | Inhaled nicotine vapor | + Mimics smoking behavior + Variety of flavors and nicotine levels | - Not FDA-approved for cessation - Long-term health effects unknown | Quit success rate between 60%–74% when used in structured programs (The Guardian) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
E-cigarettes/ Vaping | Electronic device | Inhaled nicotine vapor | + Mimics smoking behavior + Variety of flavors and nicotine levels | - Not FDA-approved for cessation - Long-term health effects unknown | Quit success rate between 60%–74% when used in structured programs (The Guardian) |
Where to find Nicotine Patches
- Walmart Canada: Carries various brands and flavors of nicotine gum.
- London Drugs: Offers top brands like Thrive and Nicorette.
- LUCY Canada: Provides flavored nicotine gum in different strengths.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Patch | Transdermal patch | Steady nicotine release over 16–24 hours | + Easy to use + Consistent nicotine levels + Once-daily application | - Potential skin irritation - May cause vivid dreams if worn overnight | Increases quit rates by 50–70% compared to placebo (WebMD) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Patch | Transdermal patch | Steady nicotine release over 16–24 hours | + Easy to use + Consistent nicotine levels + Once-daily application | - Potential skin irritation - May cause vivid dreams if worn overnight |
Where to find Nicotine Lozenges
Walmart Canada: Stocks Nicorette Nicotine Lozenges in various strengths.
Costco Canada: Sells Nicorette 2mg Mint Lozenges in bulk packs.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Lozenge | Dissolvable tablet | Nicotine absorbed through oral mucosa | + Discreet + Easy to use + Available over-the-counter | - Mouth/ throat irritation - Potential for hiccups | Increases quit rates by 50–70% compared to placebo (WebMD) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Lozenge | Dissolvable tablet | Nicotine absorbed through oral mucosa | + Discreet + Easy to use + Available over-the-counter | - Mouth/ throat irritation - Potential for hiccups |
Where to Buy Nicotine Nasal Spray
- Canada Pharmacy Online: Sells Nicorette Nasal Spray with a low-price guarantee.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Inhaler | Inhalation device | Nicotine vapor absorbed through mouth and throat | + Mimics hand-to-mouth action + Rapid craving relief | - Requires prescription - May cause throat irritation | Increases quit rates by 50–70% compared to placebo (WebMD) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Inhaler | Inhalation device | Nicotine vapor absorbed through mouth and throat | + Mimics hand-to-mouth action + Rapid craving relief | - Requires prescription - May cause throat irritation |
Where to Buy Nicotine Mouth Spray
Walmart Canada: Offers Nicorette QuickMist Mouth Spray in various flavors.
Amazon Canada: Sells Nicorette QuickMist Nicotine Spray.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Nasal Spray | Nasal spray | Nicotine absorbed through nasal membranes | + Rapid nicotine delivery + Effective for heavy smokers | - Nasal/ throat irritation - Requires prescription | Increases quit rates by 50–70% compared to placebo (WebMD) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Nasal Spray | Nasal spray | Nicotine absorbed through nasal membranes | + Rapid nicotine delivery + Effective for heavy smokers | - Nasal/ throat irritation - Requires prescription |
Where to Buy Varenicline (Champix)
Treated Canada: Provides online consultations and prescriptions for Varenicline.
Pocketpills: Offers Varenicline with free delivery and easy refills.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Varenicline (Chantix) | Oral tablet | Blocks nicotine receptors in the brain | + Reduces cravings and withdrawal + Decreases smoking satisfaction | - Potential side effects (nausea, vivid dreams) - Requires prescription | Approximately 22% abstinence at 1 year (AAFP) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Varenicline (Chantix) | Oral tablet | Blocks nicotine receptors in the brain | + Reduces cravings and withdrawal + Decreases smoking satisfaction | - Potential side effects (nausea, vivid dreams) - Requires prescription |
Where to Buy Bupropion (Zyban)
Pocketpills: Provides Bupropion with free delivery and easy refills.
Felix: Offers Bupropion with discreet delivery across Canada.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Bupropion (Zyban) | Oral tablet | Affects neurotransmitters to reduce cravings | + Reduces withdrawal symptoms + May aid with depression | - Potential side effects (dry mouth, insomnia) - Requires prescription | Approximately 16% abstinence at 1 year (AAFP) |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Bupropion (Zyban) | Oral tablet | Affects neuro- transmitters to reduce cravings | + Reduces withdrawal symptoms + May aid with depression | - Potential side effects (dry mouth, insomnia) - Requires prescription |
Where to Buy Nicotine Pouches (e.g., ZYN)
Whitepouches: Offers a curated collection of popular nicotine pouch brands.
TinsXpress: Provides a variety of nicotine pouches with fast delivery.
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Pouches (e.g., Zyn) | Oral pouch | Nicotine absorbed through oral mucosa | + Discreet + Tobacco-free + No spitting required | - May cause gum irritation - Limited flavors/ strengths | Specific success rates not well-documented |
Method | Form | Delivery | Pros | Cons | Sucess Rate |
|---|---|---|---|---|---|
Nicotine Pouches (e.g., Zyn) | Oral pouch | Nicotine absorbed through oral mucosa | + Discreet + Tobacco-free + No spitting required | - May cause gum irritation - Limited flavors/ strengths | Specific success rates not well-documented |
Additional Resources
For more information and support on quitting smoking, consider exploring the following resources:
- Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/tobacco/quit_smoking/index.htm
- Smokefree.gov: https://smokefree.gov/
- American Lung Association: https://www.lung.org/quit-smoking
- National Cancer Institute's SmokefreeTXT Program: https://smokefree.gov/tools-tips/text-programs
These platforms offer tools such as personalized quit plans, counseling services, and educational materials to support your journey to becoming smoke-free.